The Art of Oil Pulling

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Oil pulling has long been used in Ayurvedic practices as a method to draw out toxins (known as ama) that accumulate in the mouth.

METHOD

1) Choose an organic food-grade oil that will not gross you out -- I prefer coconut or sesame.

2) First thing in the morning (after scraping your tongue) take about 1 Tablespoon of sesame oil or Daily Swish by mouth.

3) Swish by pulling the oil through your teeth and round your tongue.

  • It is best to do this on an empty stomach.

  • I generally oil pull first thing in the morning while I’m still easing into the world, washing my face and preparing my tea — the time goes by really quickly!

  • Remember to glide the oil along and between teeth, as well as under the tongue and all the way back toward the molars.

3)  After about five minutes, spit the oil out (in the trash or compost).

*Optional: SALT WATER GARGLE*

4) Mix ½ teaspoon mineral salt (ideally pink himalayan salt) with 2/3 cup of warm water.

5) Take large sip of salt water (do not swallow), tip your head back and gargle for 10-15 seconds. Spit out into the sink.

6) Repeat 2-3 times.

  • This should leave the mouth feeling clean & free of oil residue.

  • It can also be a great preventative measure for sore throat and congestion.

POTENTIAL BENEFITS

  • Decreased ama (toxins/bacteria) in the mouth, which may manifest on the skin as acne

  • Increased ability to taste all six tastes

  • Prevention of bad breath and gingivitis

  • Whiter teeth

  • Prevention of mucous (kapha) buildup that leads to sinus congestion

  • Strengthening of jaw

In Ayurveda, oral hygiene is incredibly important. The mouth is the place where digestion begins and having good digestion is a crucial to having good health. You do not need to do this everyday, maybe a few times a week, maybe once a week. Find a routine that works for you.

Take care of yourself and embrace the ritual.

Self care is a radical act — when you are vibrant and awake, you have the clarity and energy to show up for what you believe in. Cultivate Balance provides Ayurvedic consultations, Goodness Guides, and online wellness courses that support you to nurture yourself so you can nurture the world. Dive in with our FREE mini-course, The Basic Balance Challenge!