COMMUNIty Ayurveda ConsulTING
When members of a community feel good, they have the clarity and energy to show up as their most productive, motivated selves.
What We Do
We offer holistic lifestyle design education and consultation for individuals, communities and corporate groups that seek to cultivate balance personally, professionally and for the planet. Work with us to increase joy, productivity and employee satisfaction in your workplace or community!
Two ways we can support your team together:
A Workplace Wellness Seminar Series (onsite or virutal)
Group enrollment in The Reset for Resilience, our seasonal 28-day program.
More info on each of these options below our WHY.
“You are both so very special and doing transformative and transcendent work in the world and so elegantly and soulfully!”
Why We Do It
We’re passionate about supporting you to develop a culture of wellness that sets your company apart — because increased wellness means…
Enhanced mental clarity and greater focus
Increased energy, which leads to greater productivity
Appreciation for each team members’ unique strengths and contributions
More opportunities for creativity and collaboration
Greater overall impact and ability to fulfill your mission
Long story short, your investment in employee wellbeing is an investment in the longevity of your company — and its impact.
OFFERINGS
Option #1: Workplace Wellness Seminar Series (Onsite or Virtual)
We support your team to develop the tools to sustain energy, support mood and mediate stress so that they show up ready to support one another and to serve your collective mission. After learning a little about your current work culture and goals, we will customize a set of seminars for your team.
Some examples of our accessible and solutions-oriented wellness workshop topics include:
Know Yourself, Know Your People: Team Dynamics with Ayurveda
Burnout Prevention 101: Simple Tools for Staying Energized
Wellness Unplugged: Ayurveda On The Go
Ayurveda In The Office: Quick Tips for Enhanced Focus and Creativity
Wellness Work Culture: Nurturing A Healthy Work Environment
Radical Self Care: Feel Good, Do Good
Meditation and Embodiment Practices
Ongoing Support
We are eager to help you move forward with a more intentional, holistic foundation for nourishing your employees, group or community. Bring us into your team in whatever capacity feels right — we can offer ongoing participatory wellness programs, periodic seminars for leadership or employees, or even just simple wellness reminders via Slack. Let’s set up a meeting to talk about what works for your goals. Email sierra@cultivatebalance.com.
“It’s a pleasure to work with you both! You’re so clear and authentic with your vision — it’s inspiring. Thank you for bringing your wisdom into our studio. ”
Option #2: Group Enrollment in The Reset for Resilience
The Reset for Resilience is a 28-day virtually-guided program, centered around a five-day rejuvenative detox, that is designed to improve digestion, enhance immunity and promote clarity. This Ayurvedic cleanse for body and mind is the ideal way to support your body to do its best, while inviting you to create meaningful space for inspiration, reflection and restoration.
The Reset for Resilience will support your team members to:
✓ Cleanse the body and clear the mind in order to show up more fully.
✓ Support vitality with specific guidelines on how to eat.
✓ Sustain energy by establishing a daily routine that actually works.
✓ Enhance mood with rituals, exercises and meditations that restore joy.
✓ Understand their unique strengths and challenges from an Ayurvedic perspective.
✓ Build comradery and accountability among team in the shared experience.
Please note, it is suggested that employees take 3 days of reduced work load in order to complete this program.
Group incentives available. Enroll your whole team with bulk enrollment discounts!
““I had what feels like a life-altering experience. The mental clarity, capability for controlled patience and willpower, among many other benefits, contributed to my realization that this needs to become part of my self care routine.”
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Rooted in Ayurveda, our wellness systems weave ancient wisdom for holistic healing into the modern context.
Our Approach
The Cultivate Balance approach to wellness inspires a deep understanding and appreciation for the individual, offering self care practices that inspire people to celebrate their strengths and overcome their challenges... so they can show up to do their life’s work.
Rooted in Ayurveda, our wellness systems weave ancient wisdom for holistic healing into the modern context. Our unique approach is soulful, embodied and accessible — we inspire individuals to reclaim their self love and live their deepest expression of wellness through easy-to-implement nutrition, daily routine and basic self care rituals. By embracing simple yet profound changes to their habits, our students and clients have the opportunity to shift how they experience their body and mind, and lay the foundation for a lifetime of vitality. It is by reclaiming internal balance that the body can heal itself and lasting wellness becomes available, and we can show up to do our best work.
We seek to ensure this powerful knowledge is accessible to all who desire to embark on a journey of renewal.
Why Ayurveda
Ayurveda is not only a rising trend, it is a full-spectrum system of healing with at least 2,000 years of documented case studies proving its efficacy. Believed to be oldest system of healing on Earth, the principles of this system are equally relevant today. This vast body of healing knowledge that traces its roots to India, dating as far back as 5,000 to 6,000 BC.
Ayurveda is distinct in that it tailors preventative wellness, as well as the treatment of acute and chronic conditions, to the unique constitution of the individual. Ayurveda also provides a frame of reference through which individuals can discern the value of other wellness approaches, empowering them to make choices that serve their unique needs. And, with treatment that focuses on nutrition, daily and seasonal routines, herbal remedies, oils, bodywork, yoga and meditation, Ayurveda offers an approach to wellness that is based on self love rather than self control. For those with an existing curiosity in yoga or mindful living, Ayurveda is the natural next step.
Who We Are
Molly McConnell, RYT 500, and Sierra Brashear, MA, are both Certified Ayurvedic Practitioners certified by the National Ayurvedic Medical Association.
In addition to our formal training, we have both experienced firsthand the amazing wellness transformations catalyzed by Ayurveda, and are advocates for preventative wellness, body-positivity and self love in our daily lives.
In 2023, we were invited to be delegates at the Wellbeing Summit at Omega Institute. This was a groundbreaking, first-of-its-kind regional summit that brought together a dynamic community of changemakers to advance individual and collective wellbeing for those working on the frontlines of change.
A Deeper Look at Our Services
We offer a range of products and services to inspire wellness among our clients. In addition to community wellness consulting, we also offer:
