Vata is a combination of the ether and air elements. It embodies the energy of movement, and it is light, airy and rising. It is responsible for creativity, communication, breath, heartbeat and elimination.

Kapha is a combination of the water and earth elements. It embodies the energy of building and holding structure. It is responsible for love, patience, stability and lubrication. When kapha is too elevated, a person may experience lethargy, depression, sinus congestion, brain fog, swelling, puffiness, greed or attachment.

Pitta dosha is the fire element (plus a little bit of water) within us. It embodies the energy of transformation. It is responsible for metabolism, body temperature, joy, radiance, confidence, willpower, and mental agility. When pitta is too elevated, a person may experience anger, irritability, judgment, rashes, diarrhea, inflammation, headaches, heartburn, burnout, adrenal fatigue, or vision issues.

As more and more Ayurvedic products make their way onto the scene, it can be a lot to navigate… We often find ourselves wondering, which products are being produced as ethically and sustainably as possible? And which companies are actually aligning with the quality Ayurveda?

Are you skipping your self care practices like exercise, sleep or nourishment? Are you neglecting important relationships in your life? Are you noticing that your creativity, the quality of your work, or your enthusiasm is declining? These are signs that burnout could be on the way, and it’s time to implement these 10 actionable burnout prevention hacks.

Women, and people in female bodies, are burnt out. It has us wondering — was the second wave of feminism a capitalist drive to increase societal productivity, masquerading as a social justice movement? What if we remembered our cyclical nature, honored our bodies, and rested more?

Have you ever heard of the doshas? …or wondered about your Ayurvedic mind body type? In Ayurvedic physiology, the five elements form specific pairs to create the three doshas: vata, pitta and kapha.

When you think about what it means to be resilient, what do you feel? If for you, the word resilient brings up resentment, frustration, or anger — we get it. Let’s talk about why that response is valid, and how a reframe might serve not only you, but the collective shift toward a more compassionate world.

Ayurveda offers such a beautiful container for ritual and it is always the thing that helps me come back to myself and restore the practices that actually feel good. If you’re ready to dream up your very own at-home Ayurvedic retreat, here are some tips for making it happen…

Late summer comprises the most fiery moments of a season that is already ruled by fire. You might notice that things might be feeling a little spicy. Heat has been building for months, which means pitta has likely accumulated in the body. As a result, you may notice an increase in the pitta-type challenges…

Of all the things that people want to know about Ayurveda, we get the most questions about cleansing. If you’ve found yourself here, you might be asking yourself… What is an Ayurvedic cleanse? How do I cleanse the Ayurvedic way? What does an Ayurvedic detox entail? Or what can I eat while on an Ayurvedic cleanse?

Fall is the vata season and vata is the dosha of creativity, inspiration, joy, and clarity. We all have vata dosha within us, which means we all have the potential to access these aspects of ourselves. When vata is thriving, these qualities have the opportunity to shine.

If you feel like it’s difficult to get out of bed, let alone stay energized all day... you are not alone.

These challenges are common among people today — and it’s generally because we are all processing a lot.

We are processing the ups and downs of the world we’re living in, but there is often something else going on inside of us.

In a lot of ways, taking a reset is really about revisiting the practice of listening. First and foremost, listening to our bodies. Then, listening to the needs of our communities and the planet. But what is the process of listening, and how can it tangiby support us in our lives?

Ayurvedically speaking, dry eyes are a result of a vata imbalance, inflammation a result of a pitta imbalance, while puffy or swollen eyes point to a kapha imbalance. These simple, DIY eye care remedies you can utilize to maintain the health and vitality of your vision and eyes.

Panchakarma (PK) is a series of ancient Ayurvedic therapies that cleanse and detoxify the body to initiate optimal healing. The therapies involve a variety of oils and teas, a simple mono-diet, as well as a week of deep dedication to self-care and downtime. The process of preparing begins a month before the actual cleansing…

It’s time to quiet down enough to listen and learn, so that we can find informed ways to best support the movement toward ending racial injustice in America. We invite you, especially if you’re white, to think critically about how you can listen, learn and take action in your own way. Here are some ideas.

Salt water nasal cleansing, called Jala Neti in Ayurveda, helps to clean the nasal passages, enabling the sinuses to drain freely. The process involves pouring salt water into one nostril, allowing it pass through the sinus cavity, and drain through the other nostril or the mouth.

We know there are many people who are at home right now, nursing away mild to moderate symptoms of COVID-19 — the virus that has become our opportunity to evolve. So, we’ve pulled together some simple and safe home remedies that will help soothe symptoms and speed recovery.

In this moment, we all have a profound opportunity to tune into the rhythms and elements of nature, and to attend carefully to nourishment of body, mind, and spirit. This is a time to take a step back, turn inwards, and to reflect on our own humanity and our place on this planet.

You work hard, you play hard. You’re going strong, thinking you’re living your best life, when all of a sudden — it hits. BURN OUT. Weakness, fatigue, low appetite. A cloudy, uncertain mind. Wild sugar and salt cravings, followed by uncomfortable or painful digestion. A low desire to connect with your partner, and when you do, it’s unsatisfying. Damn. You know something isn’t quite right. A friend suggests you have adrenal fatigue… could it be true?

What is your 2020 vision? Share it with us in ONE WORD to be entered to win this collection of incredible Ayurveda products that will set you up for success this year! We are so delighted to have teamed up with 7 AMAZING businesses who offer high integrity Ayurveda products to the world.

Exercise is an important part of any lifestyle that emphasizes self care, but you might be surprised about how Ayurveda approaches this aspect of wellness. Had you ever considered that different mind-body types might gravitate toward different types of exercise?

Whether you have been on a fertility journey for some time, or you are just beginning, this piece is written for you. Here you’ll find a few very important tips for getting pregnant, many of which may be overlooked in mainstream information.

You will be surprised by how much can shift simply by leveraging the energies of each dosha at its respective times of day. Follow this simple daily routine to feel vibrant, energized and joyful each day, and to sleep soundly each night.

Fall invites us to reassess and reevaluate, to take stock of what we have and shed what is no longer in service of our vision… As the winds blow, it is wise to grow strong roots and flexible branches.

When we’re truly thriving in our hearts, we attract true love… we fulfill our life’s purpose… and we can take the best care of our selves, our families, each other and the planet.

While the optimal daily routine will vary depending on the person and the time of year, abhyanga (self oil massage) is a crucial component for all.

Oil Pulling has long been used in Ayurvedic practices as a method to draw out toxins (known as ama) that accumulate in the mouth.

Have you ever woken up in the morning realized that your tongue has a thick coating or a lingering stale taste?  This is an incredibly common sign of toxic buildup.