The Ayurvedic Guide to Living in Spring
The Ayurvedic Guide to Living in Spring
$12.00
As you transition into Spring, allow your body to experience resilience like never before. Discover exactly what wellness challenges may arise during this seasonal transition, as well as simple yet powerful tools you can integrate to ensure you remain light, activated and clear as the season change.
Download the 4-page PDF to save to your computer or print! Keep it forever.
With this Goodness Guide you will:
Discover the root cause of springtime discomforts
Understand the best foods and spices for springtime activation
Integrate essential lifestyle practices to help you get clear and activated
Practice the art of garshana, or invigorating dry brushing
Receive a sample grocery shopping list for spring
