An Agni Guide

Do you experience a lack of hunger, sluggishness after eating, and/or a feeling of being “full” for long periods of time? (Don’t identify with this agni type? Take our Agni Quiz)

In Ayurveda, this experience of slow, heavy digestion is called mandagni. Ultimately, this cycle of indigestion can lead to build-up of toxins, malabsorption of nutrients, lethargy and depression…so healing your digestive fire is essential!

This invaluable PDF agni guide will show you why agni (digestive fire) is important for overall health, explain in more detail what’s up with yours, and give you thorough — yet simple — suggestions for how to get it back on track.