Intentional, intuitive & holistic

Ayurvedic Consultations, Postpartum Care & Seasonal Cleansing in Asheville & Online

Receive personalized Ayurvedic support to help you restore balance, boost digestion, rebuild energy, and navigate life’s transitions—from burnout to postpartum and beyond. Learn how to situate your wellness within the collective using time-tested wisdom rooted in the present moment.

What’s my Dosha?

Discover how vata, pitta and kapha show up in you.

Not sure where to start?

Take the Ayurvedic Mind-Body Type Quiz to discover your unique constitution and how Ayurveda can support you. Unlock your unique mix of vata, pitta and kapha.

 
 
 

Access a renewed sense of energy and clarity.

Give yourself the space to rest, reflect, heal and repair. Through this 28-day rejuvenation program centered around five days of cleansing, you will access a renewed sense of energy and clarity that supports your connection to purpose and joy.

 
 

Meet molly mcconnell

Certified Ayurvedic Practitioner & Postpartum Doula

I’m Molly McConnell — a Certified Ayurvedic Practitioner, Ayurvedic Postpartum Doula, Emergent Strategist and the cofounder of Cultivate Balance. I help people reconnect with their bodies and restore their health through Ayurvedic health consultations, personalized nutrition, and daily rhythms that honor the seasons of life. My work arises out of the deep desire to co-create a world that centers collective care.

 
“Molly’s healing energy and skillfulness is a balm for the soul, touching everyone fortunate enough to work with her. Bless yourself and make an investment in your healing by partnering with Molly. I’m so grateful for her loving guidance on my path to embodying soaring sovereignty. ”
— Jamia, long-time ayurveda client

Support Your Healing Journey with Ayurveda

Ayurvedic Consultation

Personalized guidance to balance your doshas, digestion, energy, mood, and daily rhythms. In-person or virtual sessions available. Learn more.

Seasonal Cleansing

Custom and guided Ayurvedic cleansing plans and lifestyle routines that align with the seasons and your constitution. Detoxify naturally with The Reset for Resilience. Learn more.

Postpartum Care

Gentle, holistic postpartum care designed to nurture your body, mind, and spirit during life’s sacred transition. Live-in and travel care available. Learn more.

 
““Everything is lighter and lighter—and better and better.

I’m loving life, feeling really peaceful, and so much more in my body. I can’t express how disconnected I was from my body before I started working with you.
”
— Megan, ayurveda client
 

Discover the Benefits of Ayurvedic Care

Why Choose Ayurvedic Care?

  • Support natural digestion & metabolism

  • Restore your energy & vitality

  • Balance mood & nervous system

  • Cultivate emotional resilience

  • Honor your body’s unique cycles

  • Connect to seasonal rhythms

How Ayurveda Can Support You

  • Improve digestion and reduce bloating

  • Rebuild energy and vitality

  • Balance hormones and mood

  • Navigate fertility and postpartum transitions

  • Create daily routines that feel nourishing

  • Align with the wisdom of the seasons

 

Start Your Day with Intention

Download the free Ayurvedic Daily Routine Checklist to align your day with natural rhythms and feel more grounded, energized, and clear.

 
 

Explore our virtual workshop library.

Knowing your true self, reconnecting with the parts of yourself that you love most, and designing your life to support your deepest wellness, are all acts of the local revolution. Start with quick and simple virtual workshops that will support you to improve your digestion, daily routine, clarity of mind and more.

 
 

Serving Asheville North Carolina and Beyond.

The six week period directly after giving birth is an exceptionally potent time to heal, repair, and bond with your baby. During this sacred postpartum window, miraculous transformation is happening, and the wise modality of Ayurveda can help us leverage the energies at play to support optimal recovery.

Molly collaborates with birthers and families to infuse potent Ayurvedic postpartum care directly into your home by providing nourishing meals and thoughtful support when you need it most.

Travel and live-in postpartum services available.

 
 

Ayurveda is the art of living in relationship to the world.

Valuing the wellbeing of the whole invites us to think critically about our communities and our roles within them. It is about looking beyond our individual experience to honor a collective vision that prioritizes the needs of many. We believe that this invites the kind of community care that is key to co-creating the world we want to live in.

 
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