Ayurvedic Consultations, Postpartum Care & Seasonal Cleansing in Asheville & Online

Personalized Ayurvedic support to help you restore balance, boost digestion, rebuild energy, and navigate life’s transitions—from burnout to postpartum and beyond.

 
 

Serving Asheville North Carolina and Beyond.

The six week period directly after giving birth is an exceptionally potent time to heal, repair, and bond with your baby. During this sacred postpartum window, miraculous transformation is happening, and the wise modality of Ayurveda can help us leverage the energies at play to support optimal recovery.

Molly collaborates with birthers and families to infuse potent Ayurvedic postpartum care directly into your home by providing nourishing meals and thoughtful support when you need it most.

Travel and live-in postpartum services available.

 
 

Access a renewed sense of energy and clarity.

Give yourself the space to rest, reflect, heal and repair. Through this 28-day rejuvenation program centered around five days of cleansing, you will access a renewed sense of energy and clarity that supports your connection to purpose and joy.

 
 

A private consult will deepen your journey of renewal.

Our approach to wellness inspires a deep understanding and appreciation for the individual, and supports you to thrive in alignment with the rhythmic and elemental influences of the Earth. Consultations available in Asheville, and virtually — to meet you where you are.

 
 
““Everything is lighter and lighter—and better and better.

I’m loving life, feeling really peaceful, and so much more in my body. I can’t express how disconnected I was from my body before I started working with you.
”
— Megan W
 

Join us in co-creating a more just and sustainable world through small practices.

 

We believe that internal alignment manifests external radiance, and understand that balancing oneself is the foundation for balancing one's family, community and the planet.

Our intention is to offer holistic insights and lifestyle design through the wisdom of Ayurveda, with an understanding of the intersectional impact of racism, capitalism and patriarchy.

 

Connect with Us on Instagram

View fullsize “Once we begin to feel deeply all the aspects of our lives, we begin to demand from ourselves and from our life-pursuits that they feel in accordance with that joy which we know ourselves to be capable of.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Audre Lorde (Uses of
View fullsize Our intention with our *NEW* RESET FOR RESILIENCE Ayurvedic Cleanse for Body and Mind is to support you to access a renewed sense of energy and clarity for the deepest engagement with your purpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a different kind of cleanse than
View fullsize We’ve been reflecting on the nature of CHANGE. Change is a constant, and in a world faced with so many challenges — i.e. the impacts of wealth disparity, climate crisis, political divides and COVID-19 to name a few — we are being ca
View fullsize Our resilience is a precious and vital tool in service of the movement toward justice and joy. Cultivating our resiliency is, in itself, resisting the systems that keep some oppressed for the benefit of few. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resilience — as an aspect
View fullsize We are sooo honored to be included in this month’s Herbal Alchemy Box by @goddessprovisions! There are just a few days left to order your box full of magical delights — including our Ayurvedic Herb Guide digital download. Swipe to see w
View fullsize How can we grow our capacity to embody the just and sustainable world we know is possible? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By cultivating our RESILIENCE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resilience is the ability to become strong, healthy and/or successful again after change and in the face of
 

Explore our virtual workshop library.

Knowing your true self, reconnecting with the parts of yourself that you love most, and designing your life to support your deepest wellness, are all acts of the local revolution. Start with quick and simple virtual workshops that will support you to improve your digestion, daily routine, clarity of mind and more.

 
 

Ayurveda is the art of living in relationship to the world.

Valuing the wellbeing of the whole invites us to think critically about our communities and our roles within them. It is about looking beyond our individual experience to honor a collective vision that prioritizes the needs of many. We believe that this invites the kind of community care that is key to co-creating the world we want to live in.

 
Featured
Ayurvedic Self Care by Dosha & Season
Ayurvedic Self Care by Dosha & Season

Ayurveda teaches us that true wellness comes from living in harmony with nature’s cycles — especially the changing seasons. Each season brings shifts in the doshas (vata, pitta, kapha) that can affect our bodies and minds differently.

Read More →
Featured
Light Up Your Agni
Light Up Your Agni

In Ayurveda, the agni, or metabolic fire, is responsible for transforming what we take in to our body into the wellness that supports our thriving existence. Agni is essentially the energy of transformation. Life depends on agni, as it serves to create and destroy everything. Certain types of agni also help us to digest and assimilate experiences and emotions.

Read More →
Featured
Ojas Rejuvenation Shake
Ojas Rejuvenation Shake

Ojas is the essence of vitality and immunity, and it provides stability and nourishment to the tissues, moisture to the skin and mental clarity. It is the subtle essence of the kapha dosha, existing both as an energy and, according to the ancient Ayurvedic texts…

Read More →
 

Intentional Lifestyle Design for Purpose-Oriented People

Revitalize your work/life balance by learning to refine your routine to enhance workflow and ease, optimize team dynamics for greater collaboration and appreciation, and support long-term wellbeing through daily rejuvenation techniques. The Art of Work Life Balance is a dynamic three-part program that will invite you to live more intentionally and act more thoughtfully by nurturing yourself and others.